Sore Legs and Weak Knees

Sore legs and weak knees, that must mean that I just did the Midnattsloppet again this year. My goal for running it was under one hour (last years time was 59 minutes and 57 seconds), though I have done almost no training for it. So it was not for sure if I actually would reach/beat my goal. It was also a first for a couple of things- the first time running with music and the first time running with a knee brace. Last year when I got to km 8, ny knee popped and it hurt for days after. So I wanted to protect it as much as possible.

Timing of the event was horrible. A couple friend that we have called on Thursday to say that they were in town from Australia and wanted to meet up, so I had to miss the first night with them. The race was colder this year. As I was standing there waiting for our time to go, I was freezing. The positive side was that this year I did not have to go pee before the race started (learned that lesson last year). Eventually our number got to start.

For some reason, the first 3km is the hardest for me. Part of me wanted to stop there and just call it a day. The nice part about running in a large group like that is that I control my speed. Normally I would try to run faster then I should, but in a group, I keep it under control. By the forth km, I was feeling good. Around 7km is the big hill. I do well running up it. I don’t know why I can run up a hill. The sick part is that I enjoy running up the hills, it feels good. By the 8th km, I was feeling great and it only got better. I actually finished strong and could have “easily” gone on. I guess in reality I did go on further, since I had to get to the train station. In the end, I managed to complete the 10km loop in 55min 20sec, over 4 minutes faster then last year.

I am using the Midnattsloppet as a training for the Lidingöloppet. The first of the Classic for me (I had to start over, typical). A 30km race that is off road the entire way. Sounds like a pain, so I am not sure why I am doing it. They say it is harder then a marathon. It is only 29 days until the race and I have not really trained that much. My goal, right now anyway, is less then 4 hours. Maybe, with some additional training, I will be able to do it.

A Finnish Sauna

Every once in a while a traveler gets the opportunity to take advantage of a truly unique cultural experience. One of my best friends married a Finnish girl this weekend and we went over for the wedding. It was a beautiful service, with the two of them over looking a lake while reciting their wedding vows. After the dinner, this was itself a cultural experience, those who wanted to could partake in a Finnish sauna. I have taken plenty of saunas in Sweden and in other countries, but Finland is unique.

First of all, it is hot, real hot. It was well over 100 degrees. So when you walk in the door, it hits you like a brick wall. It is of course a wet sauna, meaning you can pour water on the element to create steam/heat. Which means it gets even hotter. The thing about a Finnish sauna though, is that you are not suppose to sit in the sauna just because. You sit in the sauna for a short period of time, say 5 to 10 minutes. Then you get out and hop in a lake.

The unique part happens when you get back in the sauna. Sitting in a bucket of water will be some green birch branches. Basically, after setting the wet branches on the coal for a few moments, you beat the living crap out of yourself or the person next to you with the branches. It, surprisingly, feels really nice. It opens up your pores…supposedly. It relaxed me at least. In the end, the sauna takes about 1.5 to 2 hours to complete. It was brilliant, a must if you find yourself in Finland. It should not be too hard to find a place with a sauna. Finland has 5.3 million residents and almost equal number of saunas. They even have public saunas. Though if you go to one of these, be careful. It is like the local bar, people have there seats that they always sit in.

Cadbury Chocolate Factory

We have been trying to find things to do while we are in England. It is easier said then done really, since our kids are so young. So when M found the factory tour of the Cadbury Chocolate Factory, we decided that it was a “must”. In my mind, it was going to be a cross between Willy Wonka’s Chocolate Factory and the Coke Museum in Atlanta, Georgia. My fear was that it was going to be closer to something like the tour of a box factory (Simpson’s episode). In the end, it was closer to the first two, just without the Oompa Loompas. I guess they did something close to Oompa Loompas.

When we found it, it felt a little overpriced. If it ended up being good, then it wouldn’t be. If it was excellent, then it was a value for the price. When you pull up to the factory, you are not really sure if it will be good. We walk in (actually we ran in, since it was starting to rain) and got the tickets. The tour is in two parts. The first part is the actual tour of the factory and a little history of chocolate/Cadbury. It was alright. The kids were not interested in it at all, other then the snacks that they gave to eat on the way. It was not until the Disney like ride through Chocolate Land happened that the kids were interested in the tour part. Here you got to follow like drops of chocolate on the way to the Cadbury Factory. N thought that it was great (here is where the kind of like Oompa Loompas happened). I actually liked the factory tour. It always amazes me how much gets produced and how it is produced. I loved watching the video on the Cadbury Egg production.

The second part started with a stupid video about how they came up with the idea of putting 1.5 glasses of fresh milk in each candy bar. I guess it was cute, but a little much maybe. After the show, you got to produce your very own candy treat- milk chocolate on top of your choice of treat. I picked popcorn, N had wine gums and M had cereal. Z loved it. She was covered in chocolate before it was over. Everyone was taking pictures of her. It was all over her.

The girls liked it, but I think that the highlight for them was a combo of the snacks around the factory and the playground with swings, probably more the other one. They were happy though, and we thought that it was excellent. They did have an elevator, just not a glass one.

On the Road Again

For over six weeks, we were on the road through 7 countrys, 5 ferry rides and unknown number of miles in our little Fiat Punto. All four of us and all of our gear fit in the car without too much problem. The Punto is a surprisingly roomy car for its size.

Back Home

After being on the road for over 6 weeks, we are finally home. Over the next month we are going to be blogging about all of our adventures, and we had lots of them. I will also (in theory) be posting some recipes and drinks on the 80 Meals blog as well, so you need to check that out as well.

Here are some of the highlights to come:

Camping in Denmark
Day Out With Thomas
Sea Life
Cadbury Chocolate Factory
Oxford
Monet's Garden
Disneyland Paris

and much more.